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Heart-centred Flow with Karen

Thursday 16 January, 12.15pm - 12.45pm

12.15 - 12.45pm, FREE, 30 mins

This class is led by teacher Karen Podesta. Click 'BUY TICKETS' next to the session date to be re-directed to her booking page.

It is only with the heart that one can see rightly; what is essential is invisible to the eye.”
 Antoine de Saint-Exupéry, The Little Prince

Join Karen, a Liverpool-based yoga and meditation teacher, for a taster session of hatha flow yoga. Karen will guide you through meditation, breath and movement to activate and balance the heart chakra, the energetic centre in our body associated with love, empathy, compassion, connection and self-acceptance.

This practice will release anxiety and physical tension, build strength and resilience and encourage you to be more compassionate and present in your life. Physical benefits include improved posture, balance, lung capacity and flexibility and reduced back pain.

Suitable for all levels, including beginners. Equipment provided. Usual class to follow at 1pm.


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