Introduction to Mindfulness Workshop with Sion Jones
Join experienced yoga and minfulness teacher Sion for a special afternoon, an introduction to the practice of mindfulness meditation at Calderstones Mansion House.
In this workshop we will cover how to use mindfulness to help you:
- Relieve Stress and Anxiety
- Focus your attention
- Improve your sleep
- Deal with chronic pain
- Achieve health, wealth and happiness
This workshop is ideal for those with no previous experience of mindfulness, it will also be great for those in need of a refresher
The afternoon will look something like this:
- Introductory talk about mindfulness meditation and how it can help you
- Guided Meditation
- Feedback and Q & A
- Mindfulness for sleep session including guided relaxation
- Further Q & A
We begin at 2pm and will finish by 3.30pm
Siôn is a qualified mindfulness and yoga teacher, he has travelled the world learning the skills he now uses in delivering dynamic and insightful workshops.
The cost is £15, there are 16 places and early booking is advised
Join Cath from Chaya Yoga every Tuesday lunchtime for a relaxing introduction to Yin Yoga. Yin is a slow-paced style...
Join Sion and Rosanna for this special Winter day retreat at the newly refurbished Calderstones Mansion House on Sunday 23rd...
Join Surya Yoga Liverpool - mother and daughter team Claire and Isobel - for a peaceful and indulgent half day...
Contact usGet in touch and be part of the story
You can also speak to us on: 0151 729 2200