The Friday Flow
‘We think by feeling’, Theodore Roethke wrote.
Join us for an energising Vinyasa yoga flow class to end the week.
It uses breath and continuous, repeated movements to help enable more feeling, less thinking.
Suitable for beginner to intermediate level.
Mats and equipment are provided.
Spaces are limited, advanced booking essential.
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You can also speak to us on: 0151 729 2200