Yin/Yang Flow with Lydia
5.45pm - 6.15pm, FREE, 30 mins
Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
A taster session aimed at balancing energy, flexibility and strength.
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You can also speak to us on: 0151 729 2200