Yoga and Mindfulness Winter Day Retreat
Join Sion and Rosanna for this special Winter day retreat at the newly refurbished Calderstones Mansion House on Sunday 23rd February.
Dive into stillness and find your inner calm
Prepare your body, mind, and spirit for 2020 with this nourishing day retreat hosted by two Liverpool-based yoga instructors. Join us on this peaceful winter's day and feel revitalised and restored in The Studio at the mansion house where you can let go and immerse yourself in yoga and mindfulness practices.
The day will include:
- A well-balanced dynamic Hatha yoga session in the morning
- A nutritious plant-based yogic lunch provided by the restaurant at Calderstones house
- A Restorative yoga session in the afternoon
- Mindfulness and Meditation practices
- Yin Yoga and Yoga Nidra* practices
Mats and props provided, Yoga sessions are suitable for all levels.
The yoga studio at mansion house holds space for 16 mats therefore places are limited.
All attendees must complete a medical questionnaire on arrival.
Rosanna: 07875 355 925
Sion: 07792 630 642
*Yoga Nidra, or yogic sleep, is a powerful meditation technique used to achieve harmony and a deep relaxation. It is a state of consciousness between waking and sleeping, and is performed in a lying position. You are guided on a spiritual exploration, journeying towards the sleep state where you become increasingly aware of your inner world. Emerge feeling well-rested as though you've been asleep for hours.
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